Let’s Talk About :
My Love, Laura,
I care about your concerns and anxieties for your little angel and hope my response as BLOG to your queries finds you well.
I’m writing to you today to answer your question about –
” can i eat ceviche while breastfeeding ? “
Before diving deep, let me clarify how I can define a traditional Ceviche recipe; it’s a seafood dish made by marinating raw fish in citrus juice and spices that help to cook the fish.
Citrus juice also gives the dish its characteristic flavor, a firm texture, and a slightly pink color that will make a mouthwatering vibe.
Hey Laura, do you know the benefits of eating Ceviche?
I lately saw some ads about them and read a lot if they’re any beneficial to maternal health or a breastfed mother and pregnant risks of eating ceviche!
For further queries, please read the rest of the blog and do not hesitate to contact your doctor if necessary.
Can I Eat Ceviche While Breastfeeding? Top 12 Remarkable Nutritional Benefits:
Per 100gm Marinated eating, Ceviche contains approximately 69 Kcal, .79g Fat, 3.68g Carbohydrate, Protein 11.5g, 296mg Potassium, 20mg Cholesterol, 130mg Sodium, etc.
1 & 2 # Lean Protein Powerhouse & Nutrient-Dense Delight :
Ceviche boasts a generous amount of lean Protein of breast milk from the fresh seafood it features-
Making it an excellent option for protein intake is vital for building and repairing tissues, muscle growth, and development.
- While light on calories, Ceviche is a nutrient powerhouse, providing an array of vitamins and minerals essential for optimal health and well-being.
- Ceviche is made with a healthy combination of lemon juice and raw seafood or cooked fish such as king shrimp, tuna, and lobster.
- This seafood dish is a good source of phosphorus and vitamin D, an essential mineral for bone health, energy metabolism, and cell function, and can help prevent osteoporosis.
3 & 4 # Omega 3 Fatty Acid for Heart Health & Digestive Harmony :
The fish in Ceviche delivers a hearty dose of omega-3 fatty acids –
- Renowned for their heart-protective properties.
- Help reduce inflammation
- Support cardiovascular health
- Improve blood vessel function
- Brain development and function
- Promote healthy cholesterol levels.
Enzymes in the citrus juices are used to marinate the seafood, which offers –
- Enhance Digestive support
- Aid in breaking down proteins
- Best in nutrient absorption.
5 & 6 # Antioxidant Armor with Selenium & Vitamin C Boost :
Ceviche contains selenium, an antioxidant mineral, which offers –
- Antioxidants are substances that help DNA synthesis and Defend cells from oxidative stress.
- It supports thyroid function and protects cells from damage.
- Selenium’s presence in this dish protects your health, disease control, and immune function.
Thanks to the zesty citrus marinade, Ceviche becomes a splendid source of vitamin C for lime juice, this essential nutrient –
- It fortifies the resistant system, relieves wound healing, and endorses radiant skin.
7 & 8 # B Vitamins for Vitality & Balance of Electrolytes :
Seafood in Ceviche is rich in B vitamins, which are –
- Incorporating Ceviche into your diet can contribute to sustained energy levels.
- You will get a harmonious blend of potassium and sodium in Ceviche, which aids in maintaining fluid balance within the body.
- It is also essential for proper hydration, nerve function, cell health, and energy metabolism.
9 & 10 # Vitamin B12 , Iron and Zinc :
- Vitamin B12 helps prevent anemia in any breastfed baby.
- Iron is essential for red blood cell production, oxygen transport, and energy metabolism.
- It has a sophisticated amount of Zinc, vital for immune function and cell division.
- Zinc also helps to prevent infections and wound healing.
Why I Opposed Of Taking Ceviche During Pregnancy ?
While you were pregnant, I strongly opposed you taking Ceviche as it is made of raw fish. Pregnant women eat Ceviche; there might be a risk of eating raw fish because of the risk of contamination with bacteria and parasites passing to the unborn baby.
Hence, it’s natural that you became afraid your breastfeeding journey might lead to food poisoning because the fish in Ceviche is not cooked in temperature and could contain bacteria that can cause illness.
Still, no evidence suggests that eating Ceviche while breastfeeding is harmful. A study published in the journal “Pediatrics” found that women who ate Ceviche while breastfeeding did not have an increased risk of food poisoning.
So, based on the available evidence, it appears that you can safely eat Ceviche while breastfeeding.
You must confirm that consuming your cooked seafood is high-quality and made of fresh fish. You ensured food safety, and increased milk production while breastfeeding is also indispensable.
What Are 10 Remarkable Risks Of Eating Ceviche While Breastfeeding?
Ceviche, a beloved dish known for its vibrant flavors and fresh ingredients, is not without its potential risks.
While it tantalizes the taste buds, it’s important to be aware of certain risks from consuming this popular seafood delicacy.
Yet, traditional preparation methods, such as raw shellfish or undercooked fish consumption, may not always align with modern food safety standards.
1 & 2 # Illnesses & Bacterial Contamination :
The raw nature of Ceviche makes it susceptible to bacterial contamination, stomach discomfort, and food poisoning, particularly from pathogens like Salmonella and Vibrio.
Ingesting these bacteria can cause severe stomach cramps, foodborne illness, vomiting, and diarrhea.
3 &4 # Parasitic Infections & Mercury Exposure :
Harmful bacteria Tapeworms and roundworms result from consuming contaminated seafood in Ceviche, which might lead to parasitic infection.
Certain fish used in Ceviche, such as women mackerel and shark, can contain high levels of the toxin metal mercury and damage a fetus’s or infant’s developing brain.
Taking lingering mercury might cause nerve and progressive issues, predominantly in pregnant women and infants.
5& 6 # Allergic Reactions & Cross Contamination :
A nursing mother with seafood allergies can experience allergic reactions from consuming Ceviche, even in small quantities, and symptoms range from hives or itching to severe anaphylaxis.
Preparing Ceviche requires careful handling of raw seafood to evade cross-contamination with other foods or utensils.
7 & 8 # Pregnancy Precautions & Cultural Practices :
Pregnant risks of eating ceviche might be huge to the mother and the unborn child.
Travelers should be cautious when consuming Ceviche in regions with different hygiene practices.
9 & 10 # Risk to Vulnerable Populations & Digestive Sensitivity :
Ceviche consumption may not be advisable for a nursing mother with weakened immune systems and chronic illnesses. Sometimes ceviche causes gas in the breastfed journey.
The citrus marinade used in Ceviche can be acidic, causing discomfort for individuals with sensitive stomachs or gastroesophageal reflux disease (GERD).
Does Ceviche Loss Weight, Glowing Skin, Hair of a Nursing Mom?
Laura, Ceviche might be your weight management ally as it perfectly balances satiety and calorie content. It’s a satisfying option that can help with weight management goals while treating your taste buds to an explosion of flavors.
Skin-nourishing Amino acids from seafood promote collagen synthesis, leading to healthier skin, stronger hair, and improved joint flexibility.
What 3 Factors Can’t Be Denied In Your Breastfed Journey?
Ceviche is a delicious and healthy dish that breastfeeding mothers can enjoy; beware of the following three factors :
First, Choose Ceviche made with fresh and low mercury fish; otherwise, it has been frozen for at least 1 day before it is eaten.
Second, avoid Ceviche, which has been sitting out for a long time, for more than 2 hours, or contains uncooked seafood.
Third, if you are concerned about the safety of Ceviche, you cook the fish and ensure the dish is cooked systematically until it is dense and flaky before eating.
Does CEVICHE Cause Gas in Breastfed Babies?
For breastfed babies does ceviche increase Gas, it’s a pretty common question. However, itself it’s not likely to directly cause Gas in breastfed babies.
it depends and might vary on different breastfed mothers because it’s not typically made with dairy products.
Spices and Seasonings :
Some ceviche recipes can be spicy or heavily seasoned. Spices and strong flavors can affect the breastfed baby’s absorption, sometimes causing embarrassment or Gas.
If you’re breastfeeding and consuming spicy or heavily seasoned foods, it’s possible that the flavors could transfer to your breast milk and impact your baby.
Food Allergies or Sensitivities :
Seafood, especially shellfish, can be a common allergen. If your baby has a sensitivity or allergy to seafood, it’s possible that consuming Ceviche could lead to discomfort, Gas, or other symptoms in your breastfed baby.
Individual Tolerance :
Every baby is different, and what affects one baby’s digestion may not affect another’s. Some breastfed babies might be more sensitive to changes in their mother’s diet, while others may not show any reaction.
What Should You Do Then ?
Suppose you notice signs of discomfort, such as excessive Gas, fussiness, or changes in bowel habits. In that case, you might consider adjusting your diet and avoiding certain foods for a period to see if it makes a difference.
As always, if you have concerns about your baby’s digestion or any potential reactions to your diet, it’s best to consult a pediatrician or a lactation consultant.
Best Way To
Heat Breast Milk ?
Frequently Asked Questions (FAQs) :
Question # 1 : How Many Calories In A cup Of Ceviche?
Answer # A cup of Ceviche has about 150 calories and is made with fish, a low-calorie food, and marinated in lime juice, which helps reduce the calorie count.
Question # 2: Can CEVICHE Cause Allergies In Breastfed Babies?
Answer # Ceviche can contain high histamine levels, a chemical released by the body when visible to an allergen; in rare cases.
Histamine can also cause anaphylaxis, a life-threatening allergic reaction.
Breastfed babies are more likely to experience an allergic reaction to histamine than adults, as a baby’s developing immune system can’t handle the high histamine levels in Ceviche.
Does CEVICHE Increase Milk Supply?
Babies does ceviche increase milk or not including while breastfeeding can i eat ceviche or not, Laura dearest, it’s all about your frequent queries.
Well, there is no scientific evidence to support the idea that Ceviche or any specific food has a direct effect on increasing milk supply in breastfeeding mothers.
Milk supply is primarily influenced by a combination of factors, including the frequency and effectiveness of breastfeeding or pumping, the baby’s demand for milk, and the mother’s overall health and hydration.
While some women may experience an increase in milk supply when consuming certain foods, the effects can vary greatly from person to person.
Commonly mentioned galactagogues include oats, fenugreek, fennel, blessed thistle and it is safe.
Ceviche itself is not typically considered a galactagogue. If Ceviche contains ingredients rich in certain nutrients, such as Protein, healthy fats, and certain vitamins, it could indirectly contribute to maternal health, supporting breastfeeding and milk production.
Whoever wants to eat Ceviche to intensify breast milk must focus on basics such as frequent nursing or pumping, staying well-hydrated, rest and stress management, sitting with lactation professionals, etc.
On top of that, consuming a varied and nutritious balanced diet helps support your overall health, which can indirectly impact your milk supply.
Laura, I hope you get all the answers to your query –
” can i eat ceviche while breastfeeding? “
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